<div>The author of Yoga Journal's most-read column presents the first holistic guide to yoga<br /><br />A user-friendly guide illustrated with 240 two-color photographs and illustrations, <i>Yoga Mind, Body & Spirit</i> sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.<br /><br />At the heart of <i>Yoga Mind, Body & Spirit</i> are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and th
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